Okra Soup

Okra Soup

Beef parboils briefly with stock cube and onion to make a quick stock. Smoked fish soaks in hot water and is flaked. Fresh okra is chopped very fine (or grated). Palm oil heats; chopped onion, garlic and Scotch bonnet pepper soften. Stock and meat go in; simmers for 5 minutes. Smoked fish, ground crayfish and iru join. Salt to season. Then the okra goes in and cooks just 5 minutes, barely, to keep the bright green colour and the unmistakable slippery thickness. Served over rice or with fufu.

Sides 50 minutes Serves4
Onigiri

Onigiri

Short-grain Japanese rice (sushi rice) is rinsed several times until the water runs clear, then cooked with slightly less water than for regular rice (so each grain stays separate-but-sticky). Cooled slightly to warm (not hot, hands burn; not cold, rice doesn't compress). Filling options prepare: umeboshi (sour pickled plum, sold whole or paste); salt-grilled salmon flaked; tinned tuna mixed with mayo and a pinch of soy. Hands wet with water, dust with salt, take a generous handful of rice, press a thumb-dent in the centre, drop a teaspoon of filling, fold the rice over to enclose, press into a triangular shape with the palms. Wrap each ball with a small strip of nori at the base.

Snacks 35 minutes Serves4
Pan-Fried Barramundi

Pan-Fried Barramundi

Australia's pub-menu fish, the one you order on a hot summer afternoon at a beachside bistro and follow with a cold glass of something white. The trick to crispy-skin barramundi is the trick to crispy-skin anything: very dry fillets, very hot oil, salt on the skin, fish pressed flat into the pan for the first thirty seconds, and the patience to leave it alone until the flesh is opaque most of the way through before you flip. Once you turn it, the second side needs only a minute. While the fish rests on a plate you make a brown butter, lemon and caper sauce in the same pan in the time it takes the fillets to settle. Sea bass, snapper or yellowtail kingfish all stand in beautifully if barramundi isn't on the slab. Plated with the crisp side up so every diner sees the skin, lemon and parsley scattered over, a glass of cold riesling on the table.

Australian 20 minutes Serves2
Samkeh Harra

Samkeh Harra

A whole fish is rubbed with salt, lemon, garlic and olive oil inside and out. While it rests, a sauce of tahini, lemon juice, water, garlic and chopped fresh coriander whisks together, adjusted with more water until the texture of pourable double cream. Diced red onion, Aleppo pepper, cumin and a pinch of cayenne fry briefly in olive oil. The tahini sauce stirs in; warms gently to a velvety consistency. The fish nestles on top in an oven dish; the sauce surrounds it; covered with foil; baked for 20 minutes; uncovered another 5-10 minutes. Topped with toasted pine nuts, pomegranate seeds and extra coriander at the table.

Palestinian 50 minutes Serves4
Shellfish Gumbo

Shellfish Gumbo

A shellfish gumbo, lighter than the full Cajun "everything" version but built on the same foundations - a deep roux, the holy trinity of onion, celery and sweet pepper, and a slow-simmered broth that ties everything together. You cook a roux in oil until it goes to a peanut-butter brown (lighter than the full-Cajun chocolate roux but darker than blond), then soften the trinity in it before stock and herbs go in to build the soup. Mussels, prawns and crab go in towards the end and cook just briefly so they stay tender. A modern touch of fresh chilli lifts the heat across the back. Eaten over white rice in deep bowls, with hot sauce on the table and crusty bread to mop the last of the broth.

Cajun 1 hour 29 minutes Serves6
Takoyaki

Takoyaki

A thin batter is whisked from plain flour, dashi (Japanese stock), eggs, a touch of soy and mirin, salt, like a thin pancake batter. The takoyaki pan (cast-iron or non-stick with half-spherical dimples) heats; each dimple oils with vegetable oil. Batter fills each dimple plus the connecting flat surface (overflow is intentional). A small piece of pre-cooked octopus, a pinch of pickled red ginger, a few cubes of tempura crumbs (tenkasu) and a sprinkle of spring onion drop into each dimple. As the bottom sets, a sharp wooden skewer rotates each ball: scrape the overflow from around each, fold it into the bottom, twist 90° to expose the wet top, allow it to set, twist another 90°, eventually achieving a complete sphere. Cooked until golden all around. The balls are plated and drizzled with takoyaki sauce and mayo, then scattered with bonito flakes and aonori.

Snacks 45 minutes Serves4
Traditional Pad Thai

Traditional Pad Thai

Pad thai began as a 1930s government-promoted national dish during a campaign to reduce rice consumption, and has since become Thailand's best-known noodle export. The success of any version comes down to the sauce: equal parts fish sauce, tamarind and palm sugar, with a spoonful of finely chopped pickled radish for backbone. Once the sauce is mixed the wok work is fast, with soft rice noodles, chicken, tofu, dried shrimp and egg joining in quick succession before the dish is finished with peanuts, chives, lime and chilli at the table.

Thai 40 minutes Serves4
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