A foogath is the Goan version of a coconut-stir-fry vegetable: a temper of mustard seeds, dried red chilli, urad dal and curry leaves in coconut oil, sliced onion and garlic cooked briefly, then the vegetable tossed in over high heat. Fresh grated coconut is folded through at the end. The cabbage keeps a slight crunch and gets a nutty-sweet finish.
French beans are trimmed and chopped into 1 cm pieces. A temper of mustard seeds, urad dal, dried red chilli and curry leaves is bloomed in coconut oil, sliced onion is softened briefly, and the beans are tossed in with a splash of water to steam-cook them through. Fresh grated coconut is folded through at the end with a finishing pinch of green chilli.
Cucumber is chopped, salted and rested briefly to draw out some of its water (the step that keeps a salad from going soggy). The drained cucumber is tossed with fresh grated coconut, finely chopped green chilli and coriander. A quick mustard-seed temper in coconut oil is poured over the top for the aroma and a faint heat. Eaten by the spoonful from a bowl, or alongside fish curry rice.