Atchara

Atchara

Green papaya is peeled, seeded and shredded on a coarse grater. Carrot, ginger, garlic, red pepper, onion and raisins are all prepared in matching shreds. The vegetables are salted and rested for 1 hour to draw water; rinsed and squeezed dry. A syrup of cane vinegar, sugar and whole peppercorns simmers for 5 minutes. Hot syrup is poured over the vegetables in a sterilised jar. The jar is sealed, cooled and refrigerated overnight before eating. Improves over the following week.

Sides 1 hour 40 minutes Serves1
Bolo Do Caco

Bolo Do Caco

Bolo do caco is the Madeiran flatbread you'll get at every restaurant on the island, traditionally cooked on a hot basalt stone (the caco) but very happily on a heavy dry griddle at home. The dough is straightforward (strong flour, yeast, salt, water) with one twist: a small boiled and mashed orange sweet potato folded in, which gives the bread its faintly sweet edge and golden colour. After a single rise, you divide the dough, shape into 18 cm rounds, and press them onto a hot dry pan for five minutes a side until both faces are charred-spotted. Split horizontally, slathered with garlic-parsley butter, and closed back like a sandwich. Eat hot; it does not keep.

Sides 1 hour 45 minutes Serves4
Caponata

Caponata

Aubergine cubes are salted to weep, fried hard in olive oil to deep gold, and reserved. A separate pan is used to soften diced onion and sliced celery in olive oil; garlic joins briefly; chopped tomatoes simmer with red wine vinegar and sugar to make the agrodolce base. Green olives, capers, sultanas (optional) and toasted pine nuts are stirred in. The fried aubergine is returned and simmers for 10 minutes to meld. Off heat, fresh basil is scattered. Rested at least 2 hours (ideally overnight) before serving at room temperature.

Sides 1 hour 40 minutes Serves6
Foul Saudi

Foul Saudi

The Saudi take on foul medames, somewhere between the Egyptian original and the Yemeni daal-like versions. You soak dried fava beans overnight, then simmer them with a chickpea or two and a garlic clove for six hours low and slow (or pressure-cook for forty-five minutes if you don't have the day) until they're so soft they fall apart at a glance. Once drained, the beans go back into a hot pan with olive oil and garlic, cumin and a hit of chilli; you crush them roughly with a fork (chunky, not smooth) and finish with lemon and a handful of chopped parsley. Eaten warm for breakfast across the Gulf, scooped with flatbread, with a side of pickles or salata hara, and a glass of mint tea.

Sides 6 hours 55 minutes Serves4
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