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Amok Trey

Amok Trey

Cambodia's national dish, the centrepiece of any Khmer feast and the proper-occasion food across the country. You start by pounding kroeung fresh in a mortar (the paste of lemongrass, galangal, turmeric, garlic, shallots, kaffir lime zest and coriander root that defines Khmer cooking, and that no shop-bought paste comes close to matching). The kroeung fries briefly to bloom its aromatics, coconut cream and stock loosen it, and eggs whisk in to set the eventual custard. Chunks of firm white fish fold through with chopped greens (traditionally noni leaves, with spinach or chard standing in), and the whole mix spoons into banana-leaf cups (or small ramekins). Twenty minutes in a steamer turns the custard just-set around the soft fish, and the banana leaves perfume everything. Served from the parcels with steamed rice and a wedge of lime.

Cambodian 55 minutes Serves4
Bobotie

Bobotie

Bread is soaked in milk; mince is browned with onions; curry powder, turmeric and Cape Malay spices bloom. Apricot jam, mango chutney, vinegar and lemon balance the spice with sweet-sour notes. Raisins, toasted almonds and the soaked bread are folded through. The mixture is pressed into a baking dish; eggs are whisked with the leftover milk and poured over; bay leaves are stuck into the surface; the lot is baked until the topping is just-set with a faint wobble.

South African 1 hour 25 minutes Serves6
Chapli Kebab

Chapli Kebab

Chapli kebabs are the spiced beef patties sizzling on a wide flat tawa at any roadside grill from Peshawar to Kabul, big enough to wrap a hand around and seasoned with the unusual punch of dried pomegranate seeds and coriander. The mince mixes with grated onion, chopped fresh tomato, ginger, garlic, beaten egg and a little gram flour to bind, plus the signature Afghan spice blend (coriander seed, pomegranate seeds, chilli flakes, cumin and garam masala). A thirty-minute rest lets the gram flour absorb the moisture and the spices marry. Pat thin and wide (the word chapli means "flat" or "slipper-shaped"), then fry hard in oil three or four minutes a side until darkly crusted. Eat hot from the pan, wrapped in fresh naan with sliced raw onion and a green chutney.

Afghanistan 1 hour 10 minutes Serves4
Conch Fritters

Conch Fritters

The Bahamian fish-shack starter that every visitor to Nassau or the Out Islands ends up trying within a day of arrival. You pound the conch briefly to tenderise it, then chop it fine and mix with diced onion, green and red pepper, celery, fresh chilli and herbs. A thick batter of flour, baking powder, milk and egg binds the lot into a holdable spoonful. Drop golf-ball-sized scoops into hot oil and fry until they're deep gold and crisp at the edges. The pink dipping sauce comes together in thirty seconds (mayo, ketchup, hot sauce, a squeeze of lime) and is half the reason anyone orders fritters in the first place. Eaten standing up at a beachside hut with a cold beer or a glass of sky juice, lime wedges on the side, the sea twenty feet away.

Bahamian 45 minutes Serves4
Cracked Conch

Cracked Conch

The Bahamas' fried-fish answer to the seafood basket, the dish you'll find on every island fish-fry menu from Arawak Cay to Spanish Wells. You pound cleaned conch between sheets of cling film with a meat mallet until it's thin and tender (the cracking is literal - the muscle fibres have to break before the conch is anything you'd want to eat), then season it well, dip in seasoned flour and a beaten-egg batter, and shallow- or deep-fry until golden and crisp at the edges. The flesh inside stays sweet and just-tender, with the same chew that prawns have at their best. Served with fat lime wedges to squeeze over, a citrus-cabbage slaw to cut the richness, and whatever peppered hot sauce the cook keeps on the shelf for it. Cold beer alongside; an afternoon at the beach already half over.

Bahamian 40 minutes Serves4
Jerk Meatballs in Coconut Curry Sauce

Jerk Meatballs in Coconut Curry Sauce

Two strong Caribbean flavours pulled into a single one-pan dinner: jerk on the inside (in the meatballs), curry on the outside (in the sauce). The meatballs are pork rather than the more common beef, which suits jerk better, pork carries the allspice-and-Scotch-bonnet seasoning the way it was historically intended (the Maroons of eastern Jamaica originally jerked wild boar, not chicken). Around them sits a coconut-curry sauce: shallot, garlic, sweet bell peppers, Jamaican curry powder bloomed briefly in butter, then full-fat coconut milk to mellow everything into something almost ice-cream-rich. The two flavours sit alongside each other rather than fighting, the jerk reads spicy-savoury, the curry reads sweet-aromatic, and a bite that includes both is genuinely better than either alone. Smell is curry powder bloomed in coconut milk, deeply Caribbean. One of the easier dishes here, 50 minutes start to finish, all in one pan, and a modern Black-American food-blogger creation rather than a traditional Jamaican dish; the cross-pollination is the point.

Jamaican 50 minutes Serves4
Kefta Tagine

Kefta Tagine

Beef or lamb mince is mixed with grated onion, garlic, fresh parsley and coriander, cumin, paprika, cinnamon, salt and pepper; shaped into small (3 cm) balls. A tomato sauce is built in the tagine: onion sweats in olive oil, garlic, cumin and paprika join, tomato passata and a stock cube simmer for 10 minutes. The meatballs are nestled in; cooked for 12 minutes turning once. Eggs are cracked into wells; lid on; 4 minutes more until the whites are just set. Scattered with parsley and served hot.

North African 45 minutes Serves4
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