Aloo Paratha

Aloo Paratha

Whole-wheat (atta) flour is mixed with salt and just enough warm water to make a soft dough; rests for 20 minutes. Potatoes boil whole, peel hot, mash with cumin, garam masala, ginger, green chilli, amchoor and coriander. The dough divides into balls. Each ball flattens into a small disc; a heaped spoon of potato sits in the middle; the dough pleats up around the filling and pinches closed; flattens again carefully; rolls out gently to a 20 cm disc. Each cooks on a hot tawa or non-stick pan with ghee, 2 minutes per side, until crispy and gold.

Sides 1 hour 25 minutes Serves4
Brown Stew Shrimp and Sweet Potato Grits

Brown Stew Shrimp and Sweet Potato Grits

A Caribbean-Southern crossover that works because both traditions cook in a similar register: butter, peppers, alliums, slow heat, savoury depth. The brown stew base on top of the dish is Jamaican, bell peppers, carrot, Scotch bonnet, ginger, browning sauce, that mahogany-coloured gravy with the unmistakable allspice-and-thyme signature, and the bed underneath is from Lowcountry Charleston, where sweet potato grits enriched with butter, half-and-half and gouda are a long-running modern Southern restaurant standard. The shrimp themselves are quick-cooked and sweet, picking up the brown stew sauce. Two textures stacked: silky-rich grits, brothy stew on top with bite from the diced peppers and carrot. Smell is sweet-onion-and-browning-sugar over the corn-sweet base of the grits. Not difficult but it's two pans running at once, so timing matters; the grits hold on a low warm setting while the shrimp cook quickly. A modern fusion rather than a traditional dish, popularised by Black American chefs in the 2010s exploring the points of overlap between Lowcountry and Caribbean cookery.

Jamaican 1 hour Serves4
Chicken Bastilla

Chicken Bastilla

Chicken thighs poach with onion, saffron, ginger, cinnamon and orange-flower water until tender; the meat is shredded and the cooking liquid is reduced to a concentrated stock. Whisked eggs are scrambled gently into the reduced stock with the chicken, making a creamy, intensely savoury filling. Toasted blanched almonds are pulsed with sugar, cinnamon and a tablespoon of orange-flower water into a coarse sweet rubble. A round springform tin is layered with overlapping filo sheets brushed with butter; almond rubble goes down; chicken-and-egg goes on; more filo seals the top. Baked for 30 minutes at 200°C until deep gold. Dusted with icing sugar and finished with cinnamon stripes.

North African 1 hour 50 minutes Serves6
Chicken Inasal

Chicken Inasal

Chicken inasal is the pride of Bacolod City on Negros Occidental, where streetside grill houses serve nothing else: trays of chicken parts skewered on bamboo, smoking over long coal pits, with the cook brushing on bright orange annatto oil every few turns. The marinade is what marks it as Filipino: calamansi (a small, sour citrus halfway between lime and tangerine), cane vinegar, ginger, lemongrass, garlic and a generous slug of black pepper. The annatto oil (atsuete) is just neutral oil warmed gently with annatto seeds until it stains a vivid orange-red; this is the dish's signature look and a mild peppery flavour. Basting starts halfway through cooking so the colour goes onto skin that's already partly cooked, and continues right up to the moment the chicken leaves the grill. Difficulty for a home cook is low; the only special ingredients are calamansi (lime juice plus a touch of orange juice substitutes well) and annatto seeds (sometimes sold as achiote, found in any Filipino or Latin American shop). The flavour profile is sharp, herbal, slightly smoky, with a peppery edge from black pepper rather than chilli, and ribbon-thin lemongrass perfume running through everything. Service is non-negotiable: a heap of garlic rice (sinangag), a saucer of toyomansi (soy-calamansi-vinegar dipping sauce with sliced chillies), and the cook's pot of warm annatto oil for the table.

Filipino 4 hours 50 minutes Serves4
Dal Makhani

Dal Makhani

Whole black urad lentils and a small handful of red kidney beans are soaked overnight, then pressure-cooked or simmered until completely tender. A tomato-and-spice masala is built separately with onion, garlic, ginger and a careful hand with the spices. The lentils are folded into the masala and simmered, low and slow, for two hours, while butter and cream are stirred through in the final stage. The lentils break down into a glossy, almost-velvet finish.

Indian 3 hours 15 minutes Serves6
Doro Wat

Doro Wat

Ethiopia's national dish, the spiced chicken stew that turns up at every wedding, Easter feast and Christmas table, and the one dish a cook is judged on. The foundation is the onion - you cook it down slowly for nearly an hour into a deep dark base, and this is the step that decides whether the wat is great or merely acceptable. Berbere (the Ethiopian spice blend of chilli, fenugreek, ginger and a dozen others) and niter kibbeh (spiced clarified butter, the dish's defining fat) fold in. Chicken thighs and legs simmer in the deep red sauce, and hard-boiled eggs join late, scored with a knife so they take on the colour and the flavour. Eaten communally from a single platter, with injera flatbread torn into pieces to scoop the stew. No cutlery, no individual plates, hands clean before the meal.

Ethiopian 2 hours Serves4-6
Jamaican Beef Patties

Jamaican Beef Patties

A handheld pastry that looks like a Cornish pasty but tastes nothing like one. The bright-yellow shell is the giveaway, turmeric and curry powder kneaded into the dough give it both colour and a faint, almost-savoury spiciness on the outside. Inside, the filling is highly seasoned ground beef: allspice, thyme, Scotch bonnet, ginger and scallions cooked into the meat, then loosened with stock and bound at the end with breadcrumbs and small cubes of butter so the filling stays juicy rather than dry-crumbly when it hits the pastry. The shatter on the pastry is the technical marker; flaky, layered, and slightly sweet from the sugar in the dough. Smell out of the oven is curry-powder-toasted butter. Not difficult, but it's a two-component dish (pastry + filling) and each component wants its own time, the dough chills, the filling cools, so plan for 90 minutes minimum. Sold from patty shops across Kingston, Toronto, London, Brooklyn and beyond; the Caribbean diaspora carried the patty further than just about any other Jamaican dish.

Jamaican 2 hours Serves8
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