Aloo Paratha
Serves 4 Prep 1 hr Cook 25 min Total 1 hr 25 min Type Side Origin Pakistani

Aloo Paratha

Punjab's stuffed flatbread: whole-wheat dough rolled around spiced mashed potato, cooked on a hot tawa with ghee till blistered and crisp.

Serves 4 Prep 40 minutes (plus 20 min dough rest) Cook 25 minutes Units Rate

Overview

Whole-wheat (atta) flour is mixed with salt and just enough warm water to make a soft dough; rests for 20 minutes. Potatoes boil whole, peel hot, mash with cumin, garam masala, ginger, green chilli, amchoor and coriander. The dough divides into balls. Each ball flattens into a small disc; a heaped spoon of potato sits in the middle; the dough pleats up around the filling and pinches closed; flattens again carefully; rolls out gently to a 20 cm disc. Each cooks on a hot tawa or non-stick pan with ghee, 2 minutes per side, until crispy and gold.

Ingredients

Dough

  • 400 g whole-wheat flour (atta - sold at South Asian shops; ordinary wholemeal flour works as a substitute)
  • 1 teaspoon salt
  • 1 tablespoon sunflower oil
  • 250-280 ml warm water

Filling

  • 600 g potatoes (Maris Piper or other floury)
  • 2 teaspoons salt
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon Garam Masala
  • 1 teaspoon amchoor (dried mango powder)
  • 1 teaspoon Kashmiri red chilli powder
  • 2 green chillies (very finely chopped)
  • 2 cm fresh ginger (grated)
  • 3 tablespoons fresh coriander (chopped fine)

For cooking

  • 100 g ghee (or unsalted butter, melted)

To serve

  • Thick plain yogurt
  • Lime pickle
  • Fresh chilli sauce
  • Butter to slather

Method

Stage 1 - Dough

  1. Whisk flour and salt in a wide bowl.
  2. Drizzle in the oil; rub with fingertips.
  3. Pour in 250 ml of warm water; mix to a soft dough. Add more water 1 tablespoon at a time if needed.
  4. Knead 5 minutes on a lightly floured surface until smooth.
  5. Smear with a thin film of oil; cover; rest 20 minutes.

Stage 2 - Boil and mash the potato

  1. Place potatoes (skins on) in a pot of water; bring to a boil; cook 25 minutes until a knife slides through.
  2. Drain; peel while still hot.
  3. Mash thoroughly with a potato masher in a wide bowl - no lumps.

Stage 3 - Spice the filling

  1. To the warm mashed potato, add salt, cumin, garam masala, amchoor, chilli powder, green chilli, ginger and fresh coriander.
  2. Mix well.
  3. Taste; adjust salt - the filling should be assertively seasoned, since the dough is plain.
  4. Divide into 8 equal portions; roll each into a ball.

Stage 4 - Stuff and roll

  1. Divide the dough into 8 equal pieces; roll into balls.
  2. Working one at a time on a lightly floured surface:
    • Flatten the dough ball with the heel of your hand into a disc about 10 cm across (slightly thicker at the edges).
    • Place a ball of potato filling in the centre.
    • Bring the edges of the dough up and over the filling, pleating it into a closed parcel; pinch firmly to seal.
    • Dust with flour.
    • Place pinched-side down; gently press flat with your palm.
    • Roll out carefully into a 20 cm disc - go slowly, don't force, let the filling spread evenly. If a small tear opens, pinch it closed and continue.
    • Set aside on a lightly floured tray; don't stack.

Stage 5 - Cook

  1. Heat a wide tawa or non-stick pan over medium-high.
  2. Place a paratha on the dry pan; cook 60-90 seconds until bubbles appear on top and the underside has light brown spots.
  3. Flip; brush 1 teaspoon ghee over the cooked side; cook 90 seconds.
  4. Flip again; brush ghee on the other side; press gently with a spatula. Cook 30 seconds.
  5. Lift onto a plate; stack with a cloth over to keep warm.
  6. Repeat.

Stage 6 - Serve

  1. Eat hot, the moment they come off the pan.
  2. Tear, dip in yogurt, top with a smear of butter and a spoon of lime pickle.

Notes

  • Soft dough is critical: A stiff dough cracks during stuffing. The dough should be soft enough to dent with a fingertip but not stick to clean hands.
  • Don't over-stuff: The first attempt is always over-stuffed and bursts. Use less filling than you think - about 60-70 g per paratha.
  • Cook over high heat, briefly: Low heat dries them out. Medium-high heat with a quick cook gives the right blistered-crisp texture.

Storage

  • Best within 30 minutes of cooking.
  • Refrigerate 2 days; reheat on a dry pan 30 seconds per side.
  • Freeze cooked parathas separated by baking paper 2 months; reheat from frozen on a pan 1 minute per side.

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