Chicken Katsu
Serves 4 Prep 20 min Cook 15 min Total 35 min Type Meal Origin Japanese

Chicken Katsu

Panko-crumbed chicken cutlet shallow-fried golden, sliced and served with a sweet-savoury katsu sauce. The Japanese answer to schnitzel; ubiquitous in Tokyo lunch counters and now British high streets.

Serves 4 Prep 20 minutes Cook 15 minutes Units Rate

Overview

Chicken breasts are flattened, dredged in flour, egg and panko, then shallow-fried until the crust is deep golden and shatteringly crisp. Served sliced over rice with shredded cabbage and a katsu sauce built on Worcestershire and ketchup.

Ingredients

Chicken

  • 4 chicken breasts (about 600 g)
  • 4 tablespoons plain flour
  • 2 eggs (beaten)
  • 150 g panko breadcrumbs
  • salt
  • pepper
  • 4 tablespoons vegetable oil for shallow-frying

Katsu sauce

  • 4 tablespoons tonkatsu sauce, OR
  • 4 tablespoons Worcestershire sauce
  • 4 tablespoons ketchup
  • 2 teaspoons soy sauce
  • 2 teaspoons sugar

To serve

  • 300 g cooked Japanese short-grain rice
  • ¼ small white cabbage (very finely shredded)
  • 1 lemon (cut into wedges)

Method

Stage 1 - Prep the chicken

  1. Place each chicken breast between sheets of cling film and bash with a rolling pin until 1 ½ cm thick.
  2. Season generously with salt and pepper.

Stage 2 - Bread

  1. Set up three plates: flour, beaten egg, panko.
  2. Coat each breast in flour (shake off excess), dip in egg, then press firmly into the panko on both sides.
  3. Set on a tray.

Stage 3 - Fry

  1. Heat the oil in a wide pan over medium heat (panko burns at high heat before the chicken cooks through).
  2. Fry the chicken for 3-4 minutes a side until deep golden and cooked through (75°C in the centre).
  3. Drain on a wire rack (paper towels make the bottom soggy).

Stage 4 - Serve

  1. Slice each cutlet into 2 cm strips on the diagonal.
  2. Mound rice on each plate; pile shredded cabbage alongside.
  3. Place the sliced katsu over the rice, drizzle with sauce, and serve with a lemon wedge.

Notes

  • Pound for even thickness: A breast that varies from 3 cm to 1 cm cooks unevenly; bash it flat first.
  • Medium heat, not hot: Panko browns fast. Patience over 6-8 minutes gives crisp coating and cooked-through chicken.
  • Wire rack to drain: Paper towels trap steam and soften the underside; a rack lets it stay crisp.

Storage

  • Best eaten immediately. Keeps 1 day refrigerated; reheat in a 180°C oven for 8 minutes (don't microwave; the crust goes soggy).

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