Ash Reshteh
Dried beans (chickpeas + kidney beans + green lentils, OR the popular cheat of mixing all dried into one pot) soak overnight
Persian
Discover · lemon + complex + vegetarian + garlic
28 recipes
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In season
May produce
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Asparagus 0Rhubarb 0Peas 0Broad beans 0Radish 0Lettuce 0New potato 0Spring onion 0Watercress 0Sorrel 0
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Course & method
Ingredients
Bessara
Dried split fava beans (foul mudammas) soak overnight with bicarbonate of soda
Snacks
Falafel Lebnani
Dried chickpeas soak overnight (never cooked, chickpeas must remain raw)
Snacks
Falafel Palestinian
Dried chickpeas (or a chickpea-fava blend) soak overnight
Snacks
Fasolada
Soaked beans simmer slow with chopped vegetables, tomato and herbs in a generous pour of olive oil
Greek
Fattoush
Pita breads are torn into pieces and toasted (or fried) until crisp and crunchy
Sides
Fattoush
A torn pita is brushed with olive oil and grilled or fried until golden and crisp
Sides
Foul Saudi
The Saudi take on foul medames, somewhere between the Egyptian original and the Yemeni daal-like versions
Sides
Fried Green Tomatoes
Firm green tomatoes slice 8 mm thick
Sides
Ful Medames
Whole dried fava beans soak overnight, then simmer slowly until the skins soften and the beans are completely tender…
Egyptian
Hummus
Dried chickpeas soak overnight with a teaspoon of baking soda
Sides
Iraqi Falafel
Dried chickpeas soak in cold water 24 hours, the long soak hydrates them fully without cooking
Snacks
Lahori Chana Pulao
Whole chickpeas are soaked overnight and simmered until tender (or pressure-cooked)
Rice
Lahori Tarka Dal
Split yellow moong dal (or chana dal, or a mix) is rinsed and pressure-cooked or simmered with turmeric until completely soft
Sides
Msabaha
Dried chickpeas soak overnight with a pinch of bicarbonate of soda
Sides
Nhom Trav
A Cambodian banana flower salad, the kind of bright herby starter that opens a Khmer meal
Cambodian