
Msabaha
Palestine's breakfast hummus: warm whole chickpeas piled into a bowl of tahini-and-lemon, drizzled with olive oil and cumin.
Overview
Dried chickpeas soak overnight with a pinch of bicarbonate of soda. The next morning, they simmer in fresh water with garlic, cumin and bay until very soft (about 1 hour, longer if the chickpeas are old). Some chickpeas (about a third) blitz with garlic, lemon juice, tahini and ice water into a smooth purée. The remaining whole chickpeas keep warm in their cooking liquid. To plate: smooth purée on the bottom of the bowl, hot whole chickpeas piled in the centre, more tahini-lemon-garlic sauce poured over, drizzle of olive oil, sprinkle of cumin, scatter of parsley. Eaten with hot bread.
Ingredients
Chickpeas
- 250 g dried chickpeas
- 1 teaspoon bicarbonate of soda (for soaking)
- 2 garlic cloves (whole, peeled)
- 1 bay leaf
- 1 teaspoon ground cumin
- 1 ½ teaspoons salt
- 2 litres water (for cooking)
Smooth purée (about a third of the chickpeas)
- 80 g tahini
- 60 ml fresh lemon juice (about 2 lemons)
- 2 garlic cloves (crushed to a paste with ½ teaspoon salt)
- 3-4 tablespoons ice water
- ¼ teaspoon ground cumin
- Salt to taste
Drizzle sauce (for the top)
- 100 g tahini
- 50 ml fresh lemon juice
- 2 garlic cloves (crushed to a paste)
- 3-4 tablespoons warm water (more as needed)
- ½ teaspoon salt
To finish
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- 2 tablespoons fresh flat-leaf parsley (chopped)
- 1 green chilli (small, finely chopped - optional)
- 1 lemon (cut into wedges)
To serve
- Hot khobz, pita (or flatbread)
- Mixed pickles (turnip, cucumber)
- Sliced raw onion (optional, traditional)
Method
Stage 1 - Soak
- Place dried chickpeas in a large bowl with the bicarbonate of soda.
- Cover with 2 litres of cold water.
- Soak overnight (12 hours).
Stage 2 - Cook
- Drain the soaked chickpeas; rinse.
- Place in a deep pot with 2 litres of fresh water, the garlic cloves, bay leaf and 1 teaspoon ground cumin.
- Bring to a boil; skim foam thoroughly.
- Reduce heat; simmer gently 1 hour to 1 hour 30 minutes, partially covered, until the chickpeas are very tender (you should be able to crush one easily between your fingers).
- In the last 10 minutes, add the salt.
Stage 3 - Smooth purée
- Lift out about a third of the cooked chickpeas (around 250 g) with a slotted spoon into a blender or food processor.
- Add tahini, lemon juice, garlic-salt paste, ice water and cumin.
- Blitz on high until very smooth - 1-2 minutes. Add more ice water 1 tablespoon at a time to loosen if needed.
- Taste; adjust salt and lemon.
Stage 4 - Drizzle sauce
- In a small bowl, whisk tahini, lemon juice, garlic-salt paste and warm water until smooth and pourable (like double cream). Add more water if needed.
- Salt to taste.
Stage 5 - Keep the whole chickpeas warm
- Keep the remaining whole chickpeas in their cooking liquid over very low heat until ready to plate.
Stage 6 - Plate
- Spread a generous spoon of smooth purée at the bottom of each shallow bowl, swooshing it up the sides.
- Drain a ladle of warm whole chickpeas (reserving a little cooking liquid).
- Pile the warm chickpeas in the centre of each bowl.
- Drizzle the tahini-lemon sauce generously over the chickpeas.
- Drizzle a tablespoon of extra-virgin olive oil over.
- Sprinkle ground cumin and paprika.
- Scatter chopped parsley and (if using) green chilli.
- Optional: spoon a little of the warm chickpea cooking liquid around the edges to keep it soup-like.
Stage 7 - Serve
- Eat immediately with hot bread, pickles and (if you like) raw onion slices.
- The technique: tear a piece of bread, scoop the chickpeas + tahini together, eat.
Notes
- Bicarbonate of soda in the soak: Adds alkali to the soaking water; softens the skins so the chickpeas cook more tenderly. Don't skip - old chickpeas in particular need this help.
- Cook the chickpeas until very soft: Underdone chickpeas make a gritty msabaha. They should crush easily between your fingers. Soft is the goal.
- Warm, not hot: Msabaha is served warm-but-not-scalding. The tahini sauce should not be heated; it's poured cold-to-warm over the warm chickpeas, where it slightly slackens and emulsifies with the chickpea juices.
Storage
- Cooked chickpeas in their liquid: refrigerate 4 days; freeze 3 months.
- Smooth purée: refrigerate 4 days.
- Drizzle sauce: refrigerate 3 days.
- Assemble fresh each time.
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