
Ash Reshteh
Dried beans (chickpeas + kidney beans + green lentils, OR the popular cheat of mixing all dried into one pot) soak overnight
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Dried beans (chickpeas + kidney beans + green lentils, OR the popular cheat of mixing all dried into one pot) soak overnight

Green papaya is peeled, seeded and shredded on a coarse grater

A stiff bread dough - much firmer than sandwich bread - kneaded long, given a first rise, divided and shaped into rings…

The brightest barszcz uses fermented beetroot kvas, beetroot, garlic and rye bread crust steeped in salted water for…

Dried split fava beans (foul mudammas) soak overnight with bicarbonate of soda

Split mung beans (the green hulled kind) soak optionally 4 hours (cuts cooking time in half but not essential)

Aubergine cubes are salted to weep, fried hard in olive oil to deep gold, and reserved

Onion is softened in oil; garlic, ginger and curry powder bloom

Cooked chickpeas (tinned for speed, OR overnight-soaked and home-cooked for the best texture) toss with diced red onion…

The Bahamian fish-shack starter that every visitor to Nassau or the Out Islands ends up trying within a day of arrival

The Bahamas' fried-fish answer to the seafood basket, the dish you'll find on every island fish-fry menu from Arawak Cay to Spanish Wells

Whole black urad lentils and a small handful of red kidney beans are soaked overnight, then pressure-cooked or simmered…

Brined vine leaves are soaked for 20 minutes to leach the brine

Dried chickpeas soak overnight, do not cook them

Dried chickpeas soak overnight (never cooked, chickpeas must remain raw)

Dried chickpeas (or a chickpea-fava blend) soak overnight