In season

May produce

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Chana Chaat

Chana Chaat

Cooked chickpeas (tinned for speed, OR overnight-soaked and home-cooked for the best texture) toss with diced red onion, finely chopped tomato, small-diced boiled potato and chopped fresh coriander. The dressing: lemon juice, chaat masala (a salty-sour spice mix sold at Pakistani shops), roasted ground cumin, Kashmiri chilli powder and a pinch of salt. Hot chilli sauce and tamarind chutney drizzle on; the chaat tosses; crushed papri tops; eat immediately.

Sides 20 minutes Serves4
Falafel Lebnani

Falafel Lebnani

Dried chickpeas soak overnight (never cooked, chickpeas must remain raw). Drained, blitzed with onion, garlic, a heaped pile of fresh parsley and coriander, ground cumin, ground coriander, salt, black pepper and Aleppo pepper into a coarse green paste. Rested for 30 minutes. Baking soda mixed in just before frying. Shaped into small (3 cm) patties or balls, a falafel scoop (zalabia) gives the cleanest shape but two spoons work. Optionally rolled in sesame seeds. Deep-fried in oil at 175°C for 2-3 minutes per side until amber-gold and crisp. Stuffed into pita with tahini, salad and pickles.

Snacks 37 minutes Serves4
Falafel Palestinian

Falafel Palestinian

Dried chickpeas (or a chickpea-fava blend) soak overnight. Drained, blitzed with onion, leek, a heaped pile of fresh parsley AND coriander (the Palestinian style is herb-heavy and notably green), garlic, ground cumin, ground coriander, salt and Aleppo pepper. Left to rest. Baking soda mixed in right before frying. Shaped into small patties or balls; pressed into sesame seeds; deep-fried until amber. Stuffed into khobz with tahini sauce, salad and pickled vegetables.

Snacks 37 minutes Serves4
Foul Saudi

Foul Saudi

The Saudi take on foul medames, somewhere between the Egyptian original and the Yemeni daal-like versions. You soak dried fava beans overnight, then simmer them with a chickpea or two and a garlic clove for six hours low and slow (or pressure-cook for forty-five minutes if you don't have the day) until they're so soft they fall apart at a glance. Once drained, the beans go back into a hot pan with olive oil and garlic, cumin and a hit of chilli; you crush them roughly with a fork (chunky, not smooth) and finish with lemon and a handful of chopped parsley. Eaten warm for breakfast across the Gulf, scooped with flatbread, with a side of pickles or salata hara, and a glass of mint tea.

Sides 6 hours 55 minutes Serves4
Msabaha

Msabaha

Dried chickpeas soak overnight with a pinch of bicarbonate of soda. The next morning, they simmer in fresh water with garlic, cumin and bay until very soft (about 1 hour, longer if the chickpeas are old). Some chickpeas (about a third) blitz with garlic, lemon juice, tahini and ice water into a smooth purée. The remaining whole chickpeas keep warm in their cooking liquid. To plate: smooth purée on the bottom of the bowl, hot whole chickpeas piled in the centre, more tahini-lemon-garlic sauce poured over, drizzle of olive oil, sprinkle of cumin, scatter of parsley. Eaten with hot bread.

Sides 1 hour 45 minutes Serves4
Socca

Socca

A simple batter of chickpea flour (also called gram flour or besan), water, olive oil and salt is whisked to a smooth thin consistency; rested at least 1 hour (overnight is even better; lets the chickpea flour fully hydrate and removes the raw bitterness). A heavy ovenproof frying pan (cast iron is ideal) is heated to smoking-hot under a high broiler / grill. A generous slick of olive oil goes in. The batter is poured in to a 5-mm depth. Under the broiler 8-12 minutes until the surface is golden, the edges are crisp-charred, and the centre is just set with some bubbling. Slid out, sliced rough, scattered with pepper and salt, eaten hot with the fingers.

Snacks 1 hour 17 minutes Serves4
Turmeric Chickpea Purée

Turmeric Chickpea Purée

Hummus is the simplest and most elegant of Middle Eastern dips: cooked chickpeas reduced to silky purée through long cooking and blending, enriched with olive oil, brightened with lemon juice, and warmed subtly with turmeric. Unlike Western versions that often include tahini (making them hummus bi tahina), traditional plain hummus celebrates the chickpea itself. Success requires patience in cooking the chickpeas until they're absolutely tender (allowing them to purée to silky consistency), careful sourcing of dried chickpeas (which yield better texture than canned), and quality olive oil for finishing. The result is a dip that's refined yet deeply satisfying, perfect as part of a mezze spread or simply with warm pita and olives.

Sides 8 hours Serves400