
Efo Riro
Beef (or goat, or prawns) parboils briefly
Nigerian
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Beef (or goat, or prawns) parboils briefly

A deep, brick-yellow gravy stained with turmeric and allspice (called pimento in Jamaica, confusingly, nothing to do…

A wet jerk paste: scotch bonnet chillies, garlic, ginger, spring onions, thyme, allspice (whole or ground), brown sugar…

Bone-in beef or lamb is browned, then simmered with onions, garlic, tomato and stock

Yassa is one of the foundational dishes of Senegalese cooking, born in the Casamance region in the south of the country…