Soul Spoon
All Recipes 1726
Collections
Favourites
Discover
What can I make?
Meal plan
Shopping list
Reference
Appetisers 176
Baking 25
Cremes 10
Meringue 3
Pastry 11
Base Ingredients 50
Baking 4
Curry Paste 7
Curry Powder 9
Herbs 2
Marinade 4
Sambal 6
Sauces 1
Spices 12
Syrup 1
Vegetables 4
Bread & Pasta 15
Breakfast 15
Coulis 7
Fruit 5
Vegetable 2
Desserts 244
Petit Fours 4
Pies 27
Rice 38
Salads 32
Salsas and Sauces 31
Sauces 71
Fruit Sauce 10
Sauce Fish 14
Sauce Meat 11
Sauce Savory 21
Sauce Spicy 4
Sauce Sweet 11
Sides 288
Snacks 165
Soups 49
Sponges 6
Starters 11
Stocks 7
Tarts 25
Vinaigrettes 9
World Cuisine 1448
Afghanistan 15
Desserts 1
Sides 6
Snacks 4
American 67
Desserts 17
Sides 17
Snacks 4
Arabian 15
Desserts 2
Sides 4
Snacks 4
Asian Fusion 4
Australian 6
Desserts 1
Austrian 3
Desserts 1
Azerbaijan 12
Desserts 3
Sides 3
Snacks 3
Bahamian 5
Bengali 16
Desserts 3
Sides 3
Snacks 3
Bhutanese 4
British 68
Desserts 25
Sides 10
Snacks 10
Burmese 17
Desserts 3
Sides 5
Snacks 3
Cajun 15
Desserts 2
Sides 1
Snacks 2
Cambodian 4
Chilean 18
Desserts 4
Sides 6
Snacks 3
Chinese 77
Desserts 4
Sides 12
Snacks 10
Colombian 18
Desserts 4
Sides 6
Snacks 3
Creole 18
Desserts 4
Sides 6
Snacks 3
Cuban 13
Desserts 3
Sides 2
Snacks 3
Egyptian 16
Desserts 1
Sides 6
Snacks 4
Ethiopian 4
Filipino 18
Desserts 3
Sides 3
Snacks 3
French 88
Desserts 49
Sides 11
Snacks 6
German 14
Desserts 3
Sides 2
Snacks 2
Goan 17
Desserts 5
Rice 4
Sides 3
Greek 19
Desserts 3
Sides 4
Snacks 3
Haitian 4
Honduras 9
Sides 6
Hungarian 14
Desserts 3
Sides 2
Snacks 3
Indian 134
Base 5
Breads 7
Desserts 8
Pastes 3
Rice 9
Sauces Pickles 9
Sides 22
Snacks 4
Spices 13
Stocks 1
Indonesian 17
Desserts 3
Sides 3
Snacks 3
Iran 12
Desserts 1
Sides 6
Iraq 16
Desserts 3
Sides 4
Snacks 3
Irish 6
Sides 1
Israel 36
Desserts 9
Sides 15
Snacks 6
Italian 85
Desserts 12
Pizza 21
Sides 8
Snacks 5
Jamaican 27
Desserts 3
Sides 4
Snacks 3
Japanese 24
Desserts 3
Sides 3
Snacks 3
Jordan 15
Desserts 1
Sides 5
Snacks 4
Korean 19
Desserts 3
Sides 3
Snacks 3
Lahori 19
Desserts 5
Rice 5
Sides 4
Lebanese 16
Desserts 2
Sides 5
Snacks 3
Malaysian 13
Desserts 2
Sides 2
Snacks 1
Mauritian 5
Mexican 46
Desserts 6
Sides 11
Snacks 6
Middle East 7
Sides 3
Mongolian 12
Desserts 3
Sides 3
Snacks 1
Moroccan 17
Desserts 3
Sides 4
Snacks 3
Mozambique 7
Sides 4
Native North American 10
Sides 5
Nigerian 18
Desserts 4
Sides 2
Snacks 5
North African 18
Desserts 3
Sides 3
Snacks 3
Pakistani 17
Desserts 3
Sides 4
Snacks 3
Palestinian 15
Desserts 1
Sides 3
Snacks 3
Persian 15
Desserts 1
Sides 4
Snacks 3
Polish 16
Desserts 4
Sides 3
Snacks 2
Portuguese 15
Desserts 1
Sides 3
Snacks 3
Russian 6
Sides 1
Snacks 1
Senegalese 4
Somalian 4
South African 4
South American 4
Spanish 22
Desserts 4
Sides 4
Snacks 4
Sri Lankan 3
Syria 9
Sides 6
Taiwanese 5
Desserts 1
Snacks 1
Thai 59
Desserts 3
Pastes 5
Salads 3
Sides 6
Snacks 4
Soups 7
Spice Mixes 1
Starters 11
Stocks 1
Tibetan 6
Desserts 1
Sides 1
Trinidadian 5
Turkish 9
Desserts 4
Snacks 2
Ugandan 3
Ukrainian 4
Uyghur 12
Sides 1
Snacks 4
Vietnamese 16
Desserts 3
Sides 2
Snacks 3
Yemen 9
Sides 6
Zimbabwe 9
Sides 6
Settings Help
Soul Spoon/ Discover
Back to Home
Discover · curry + fish + one-pan

1 recipe

Tap a chip to add another filter, or use Clear all below.

Filters

Filter
Clear
Diet & speed
Vegetarian 0Vegan 0Gluten-free 0Dairy-free 1Quick 0Complex 1Spicy 1
Culture
Jewish 0Muslim 0Hindu 0Lunar New Year 0Valentine's 0St. Patrick's 0Holi 0Passover 0Easter 0Shavuot 0Ramadan 0Eid al-Fitr 0Eid al-Adha 0Tu B'Av 0Rosh Hashanah 0Yom Kippur 0Sukkot 0Halloween 0Day of the Dead 0Diwali 0Hanukkah 0Kwanzaa 0
Course & method
Meals 1Starter 0Asian 0Sides 0Dessert 0Snack 0Curry 1Make-ahead 0One pan 1No cook 0BBQ 0Pastes 0
Ingredients
Meat 0Chicken 0Beef 0Pork 0Lamb 0Duck 0Fish 1Prawn 0Salmon 0Eggs 0Paneer 0Tofu 0Lentils 0Rice 0Mushroom 0
Other
Garlic 1Coriander 1Onion 1Chilli 1Lemon 1Lime 1
Clear all
Curry Smelts
Spicy

Curry Smelts

Trinidadian comfort food that brings together the East Indian and Afro-Caribbean strands of Trini cookery in one pan: small whole fried fish (a West African and Caribbean coastal habit) drowned in a Trinidadian East Indian curry sauce. The fish are smelts, sardines or whitebait, whole, head-on, eaten with a small bite to remove the spine. Once fried they sit crisp; when the curry sauce hits, the outer crust softens slightly and absorbs the gravy while the centre stays meaty. The sauce is the dish's signature: roasted geera (dry-toasted cumin) gives a smoky, nutty depth that pre-ground supermarket cumin can't touch, anchar masala adds a fermented-tangy edge (it's the Trinidadian pickled-mango spice mix), and Caribbean curry powder rounds the warmth. Whole pierced Scotch bonnet scents without flooring. Smell when the spices bloom in hot oil is heavy and pungent in the best possible way. Not difficult but it's a two-pan dance, so timing matters. A daily-cookery dish across Trinidad and Tobago and the Indo-Trinidadian diaspora, eaten with steamed rice or with sada roti torn and used as a scoop.

Trinidadian 50 minutes Serves5