Efo Riro
Beef (or goat, or prawns) parboils briefly
Nigerian
Discover · beef + spinach + meat + onion + chili
4 recipes
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In season
May produce
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Asparagus 0Rhubarb 0Peas 0Broad beans 0Radish 0Lettuce 0New potato 0Spring onion 0Watercress 0Sorrel 0
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Course & method
Ingredients
Egusi Soup
Beef or goat is parboiled with onion, stock cube and salt to make a base stock
Nigerian
Thenthuk
A firm wheat dough rests while you build a clear, ginger-forward broth with beef, tomato and warming spices
Tibetan
Thukpa
A simple wheat-flour dough rests while a clear, ginger-and-garlic-forward broth simmers with beef (standing in for yak)…
Tibetan