Thukpa
Serves 4 Prep 1 hr Cook 40 min Total 1 hr 40 min Type Meal Origin Tibetan

Thukpa

Tibet's hand-pulled noodle soup: a clean, gingery broth with fresh wheat noodles, vegetables and yak (or beef). The winter dish of the high plateau.

Serves 4 Prep 30 minutes (plus 30 minutes dough rest) Cook 40 minutes Units Rate

Overview

A simple wheat-flour dough rests while a clear, ginger-and-garlic-forward broth simmers with beef (standing in for yak), Sichuan peppercorn and a tomato. The dough is rolled and cut into thin noodles, or, if you prefer, store-bought egg noodles. Vegetables and greens go in at the end; fresh coriander and chilli on top. Honest, restorative, not fancy.

Ingredients

Noodles

  • 250 g plain flour, plus extra for dusting
  • 130-150 ml warm water
  • ½ teaspoon salt
  • (Or substitute: 300 g fresh egg noodles or thin udon)

Broth and meat

  • 2 tablespoons vegetable oil
  • 400 g lean beef (or mutton), sliced thinly across the grain into 4 cm strips
  • 1 onion (large, sliced)
  • 6 garlic cloves (chopped)
  • 5 cm fresh ginger (chopped)
  • 1 tomato (chopped)
  • 1 teaspoon Sichuan peppercorns (lightly crushed)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • 1 ½ litres beef (or chicken stock)
  • 1 tablespoon soy sauce
  • salt
  • pepper

Vegetables

  • 1 carrot (medium, julienned)
  • 1 daikon (small, or 6 radishes, julienned)
  • 100 g cabbage (shredded)
  • 100 g spinach (or other dark greens)
  • 2 spring onions (sliced)

To serve

  • A small bunch of coriander (chopped)
  • 1-2 fresh green chillies (sliced; or sepen, Tibetan chilli sauce)
  • Lemon wedges

Method

Stage 1 - Make the noodle dough

  1. Mix the flour and salt in a bowl. Stir in the warm water gradually until it forms a shaggy mass.
  2. Tip onto the counter and knead 6-8 minutes until smooth and elastic.
  3. Wrap and rest at room temperature for at least 30 minutes. (Skip this stage if using shop-bought noodles.)

Stage 2 - Sear the meat and build the broth

  1. Heat the oil in a heavy pot over medium-high heat.
  2. Add the beef strips in a single layer; sear 3-4 minutes until browned. Lift out.
  3. Reduce heat to medium. Add the onion; cook 5 minutes until soft.
  4. Add the garlic, ginger and tomato; cook 4-5 minutes until the tomato collapses.
  5. Stir in the Sichuan peppercorns, cumin, coriander and turmeric; cook 1 minute.

Stage 3 - Simmer

  1. Return the beef to the pot.
  2. Pour in the stock; add the soy sauce. Season with salt and pepper.
  3. Bring to a simmer; cook 25-30 minutes until the meat is tender.

Stage 4 - Roll the noodles

  1. While the broth simmers, divide the dough in two. Roll each piece on a lightly floured counter into a thin sheet, about 2 mm thick.
  2. Dust the sheet with flour and roll loosely. Slice into 5 mm wide ribbons. Shake out and dust again.

Stage 5 - Cook the vegetables and noodles

  1. Add the carrot, daikon and cabbage to the broth; simmer 4 minutes.
  2. Drop the noodles into the broth; cook 3-4 minutes until just tender (1-2 minutes for shop-bought egg noodles).
  3. Stir in the spinach and spring onion; cook 1 minute more until wilted.
  4. Taste and adjust salt.

Stage 6 - Serve

  1. Ladle into deep bowls, making sure each bowl gets noodles, broth, meat and vegetables.
  2. Top with coriander and fresh chilli.
  3. Serve a lemon wedge on the side; squeeze in to taste.

Notes

  • Yak substitution: Yak is the traditional meat and is not available in UK or Western shops. Lean beef shin or chuck is the closest substitute in texture and flavour; mutton works for a richer version.
  • Hand-pulled noodles are forgiving: They don't need to be even. Tibetan and Bhutanese cooks make them rustic on purpose.
  • Sichuan peppercorn, not black: The mild numbing fragrance is what gives thukpa its character. Black pepper is not a substitute.
  • Sepen on the side: If you can source or make Tibetan chilli sauce (sepen), serve it on the side rather than adding to the pot - everyone seasons their own bowl.

Variations

Vegetarian thukpa: Skip the meat; use vegetable stock, add 150 g cubed tofu or 200 g mushrooms with the onion, and a teaspoon of butter at the end for body. Chicken thukpa: Replace beef with sliced chicken thigh; reduce simmer time to 20 minutes.

Serving

Serve with: a small dish of fresh chilli or sepen, and lemon wedges. Tibetan butter tea on the side is traditional.

Storage

  • Broth and meat keep 3 days refrigerated; freeze 2 months without the noodles.
  • Noodles soak up the broth on standing; cook fresh batches as needed.

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