
Cabbage Foogath
A foogath is the Goan version of a coconut-stir-fry vegetable: a temper of mustard seeds, dried red chilli, urad dal and…
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A foogath is the Goan version of a coconut-stir-fry vegetable: a temper of mustard seeds, dried red chilli, urad dal and…

Cabbage is finely shredded into ribbons

Whole black urad lentils and a small handful of red kidney beans are soaked overnight, then pressure-cooked or simmered…

French beans are trimmed and chopped into 1 cm pieces

Split yellow moong dal (or chana dal, or a mix) is rinsed and pressure-cooked or simmered with turmeric until completely soft

Yellow split peas (chana dal) simmer with onion, turmeric and tomato until very soft

This is the small-plate version of mantu, folded into a four-pointed flower with the meat visible at the top, plated for…