
Efo Riro
Beef (or goat, or prawns) parboils briefly
Nigerian
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Beef (or goat, or prawns) parboils briefly

Chicken pieces simmer with onion, thyme, curry powder, salt and bay until tender; the cooking stock becomes the rice's liquid

Bone-in beef or lamb is browned, then simmered with onions, garlic, tomato and stock