Discover - Soul Spoon

In season

May produce

Tap any item to find recipes that use it.

Asparagus 4 Rhubarb 2 Peas 136 Broad beans 3 Radish 20 Lettuce 22 New potato 12 Spring onion 207 Watercress 2 Sorrel 2

Sort

Ash Reshteh

Dried beans (chickpeas + kidney beans + green lentils, OR the popular cheat of mixing all dried into one pot) soak overnight. Onion fries in oil; turmeric, salt and the soaked-and-drained beans go in with stock; simmers for 1 hour 15 minutes until tender. A heaping double handful of finely chopped fresh herbs (parsley, coriander, dill plus blanched spinach) goes in. Reshteh noodles (Persian flat egg noodles, sold at Iranian shops) add for the last 10 minutes. The bowl finishes with a sour-fermented kashk drizzle, dried-mint-and-garlic-in-oil sizzle, deep-fried golden onion, and a swirl of yogurt. Garnishes are not optional.

Persian 2 hours 10 minutes Serves6

Haleem

Cracked wheat (daleya), pearl barley, chana dal, masoor dal, moong dal and urad dal soak overnight together. Mutton on the bone (or beef shin) simmers separately with ginger-garlic paste, ground spices, onion and salt for 2 hours until tender. The drained grains and lentils join; everything simmers 2 more hours, beating periodically with a wooden masher (or blitzing in batches with a stick blender) until the meat strands break apart and integrate with the grain. The base goes intensely smooth, almost the texture of porridge. Off heat, fried onions, ghee-and-cumin tarka, julienned ginger, lemon, chilli and herbs finish each bowl.

Pakistani 10 hours 30 minutes Serves6

Harira

Lamb shoulder cubes simmer slow with chickpeas, lentils, tomatoes, vermicelli noodles, and a heavy spice mix (ginger, cinnamon, turmeric, cumin) in a generous broth. The soup is finished by adding the noodles in the last 10 minutes and a final scatter of fresh coriander, parsley and lemon juice.

Moroccan 1 hour 50 minutes Serves6-8

Lahori Tarka Dal

Split yellow moong dal (or chana dal, or a mix) is rinsed and pressure-cooked or simmered with turmeric until completely soft. The dal is mashed lightly to a porridge consistency. A second pan fries ghee with whole cumin, garlic, sliced green chilli, dried red chilli and curry leaves until the garlic just turns golden. The hot tarka is poured over the dal with a dramatic sizzle; coriander and lemon finish.

Sides 50 minutes Serves4-6

Tarka Dal

Split yellow moong dal (or toor dal) cooks with turmeric, salt and water for 25 minutes until soft and breaking down. A small whisk smooths it into a creamy dal. Just before serving, ghee heats until shimmering; cumin seeds, garlic, dried chilli and asafoetida sizzle for 30 seconds; the whole sputtering mix is poured straight onto the dal. Fresh coriander, a wedge of lemon.

Sides 45 minutes Serves4

5 recipes