
Efo Riro
Beef (or goat, or prawns) parboils briefly
Nigerian
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Beef (or goat, or prawns) parboils briefly

Oxtail simmers slow with aromatics until the meat is falling-tender

Dried black-eyed beans soak briefly to loosen the skins

Pathia traces back to Parsi home cooking, where the sweet-sour-spicy triad — usually balanced with jaggery, vinegar or…

The British curry-house vindaloo descends from Goan vindalho (which itself came from Portuguese carne de vinha d'alhos)…