Efo Riro
Beef (or goat, or prawns) parboils briefly
Nigerian
Discover · meals + complex + rice + ginger + tomato + beef
5 recipes
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In season
June produce
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Strawberry 0Asparagus 0Peas 0Broad beans 0New potato 0Cherry 0Courgette 0Raspberry 0Gooseberry 0Elderflower 0Lettuce 0
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Course & method
Ingredients
Lomo Saltado
Beef strips are marinated briefly in soy and aji amarillo paste
South American
Mafé
Bone-in beef or lamb is browned, then simmered with onions, garlic, tomato and stock
Senegalese
Mathloutha
The Saudi gathering platter built for the night when one cut of meat isn't enough
Arabian
Shapta
Thinly sliced beef marinates briefly in soy, garlic, ginger and a touch of cornflour for tenderness
Tibetan