
Callaloo
Onion, garlic and tomato cook in oil until softened
Jamaican
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Onion, garlic and tomato cook in oil until softened

An enriched yeast dough made with coconut milk, butter, sugar and a little salt

Ripe plantains (not the green ones used for tostones) are peeled, sliced thick on the bias, and fried gently in…

A wet jerk paste: scotch bonnet chillies, garlic, ginger, spring onions, thyme, allspice (whole or ground), brown sugar…

Soaked kidney beans simmer with coconut milk, scallion, thyme, garlic, allspice and a whole scotch bonnet (left whole, never pierced)

Yellow sweet potatoes (boniato or the Caribbean white-fleshed variety if you can find them; otherwise ordinary orange…