
Efo Riro
Beef (or goat, or prawns) parboils briefly
Nigerian
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Beef (or goat, or prawns) parboils briefly

Beef or goat is parboiled with onion, stock cube and salt to make a base stock

Rice cooks, dresses with sesame oil and salt while still warm

Kare-kare is the Filipino feast-day stew of slow-simmered oxtail in a thick golden peanut sauce, the dish that lands at…