Discover - Soul Spoon

In season

June produce

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Efo Riro

Efo Riro

Beef (or goat, or prawns) parboils briefly

Nigerian 1 hour 5 minutes Serves4

Egusi Soup

Egusi Soup

Beef or goat is parboiled with onion, stock cube and salt to make a base stock

Nigerian 1 hour 40 minutes Serves6

Palak Paneer

Palak Paneer

Spinach is blanched for one minute then plunged into iced water (a step that locks the colour bright green)

Indian 45 minutes Serves4