Insalata Tricolore

Insalata Tricolore

The dish is an assembly, not a recipe. The four ingredients (tomato, mozzarella, basil, olive oil) all need to be the best you can afford, that's the whole technique. Tomatoes at peak ripeness, sliced 1 cm thick; mozzarella di bufala torn or sliced fresh from the brine; large whole basil leaves; cold-pressed extra-virgin olive oil. Layered on a plate alternating tomato slices with mozzarella, basil leaves tucked between, salt and pepper, finished with olive oil. Eaten with crusty bread.

Sides 10 minutes Serves4
Okra Soup

Okra Soup

Beef parboils briefly with stock cube and onion to make a quick stock. Smoked fish soaks in hot water and is flaked. Fresh okra is chopped very fine (or grated). Palm oil heats; chopped onion, garlic and Scotch bonnet pepper soften. Stock and meat go in; simmers for 5 minutes. Smoked fish, ground crayfish and iru join. Salt to season. Then the okra goes in and cooks just 5 minutes, barely, to keep the bright green colour and the unmistakable slippery thickness. Served over rice or with fufu.

Sides 50 minutes Serves4