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Aloo Paratha

Aloo Paratha

Whole-wheat (atta) flour is mixed with salt and just enough warm water to make a soft dough; rests for 20 minutes. Potatoes boil whole, peel hot, mash with cumin, garam masala, ginger, green chilli, amchoor and coriander. The dough divides into balls. Each ball flattens into a small disc; a heaped spoon of potato sits in the middle; the dough pleats up around the filling and pinches closed; flattens again carefully; rolls out gently to a 20 cm disc. Each cooks on a hot tawa or non-stick pan with ghee, 2 minutes per side, until crispy and gold.

1 hour 25 minutes Serves4
Aloo Posto

Aloo Posto

Aloo posto is the dish that Bengalis abroad miss most. Posto, white poppy seed, is so essential to the cuisine of West Bengal that there are entire menus built around it: aloo posto, posto bora (poppyseed fritters), jhinge posto, even ilish posto with hilsa fish. The seeds are soaked, ground to a fine, creamy paste, and cooked just enough to lose their raw note while keeping their pale colour and nutty perfume. This is one of the simplest preparations in the repertoire, and yet a much-debated one: how fine should the paste be (very fine), should onion be added (in West Bengal generally not, in Bangladeshi versions sometimes yes), how much green chilli is right (one or two slit, not pounded), and crucially, what oil (always mustard, always heated to smoke point first). The tempering is austere: just kalo jeere (nigella seeds) and a slit chilli. There is no garam masala, no cumin, no turmeric. The dish is meant to be quiet, almost pale, eaten with a small mound of plain rice and a dollop of ghee on a hot Kolkata afternoon. It is technically a side dish but in a traditional Bengali thali order it is often served as a course on its own, between the leafy greens and the dal, before the fish curry arrives. For a home cook the only real challenge is grinding the posto fine enough; a small spice grinder or wet-dry blender does the job perfectly.

1 hour 5 minutes Serves4
Areeka

Areeka

A Saudi sweet you can put together in five minutes from three ingredients you almost certainly have: bread, dates, samna. You tear soft, slightly toasted whole-wheat flatbread (khubz tameez works) into a heavy bowl, scatter pitted dates over it (medjool or kholas, the Saudi favourites), then press the mixture lightly with a wooden pestle or the back of a spoon while a generous pour of warm melted samna goes over the top. The dates collapse into the bread under the heat and the pressure, and the samna soaks through until you have a thick, buttery, intensely sweet mass that holds together in a spoon. Some versions add ground cardamom, a sprinkle of toasted sesame, or a final swirl of honey on top. Eaten warm with the fingers or a spoon, traditionally for breakfast or as the sweet course at the end of a heavy meal.

20 minutes Serves4
Atchara

Atchara

Green papaya is peeled, seeded and shredded on a coarse grater. Carrot, ginger, garlic, red pepper, onion and raisins are all prepared in matching shreds. The vegetables are salted and rested for 1 hour to draw water; rinsed and squeezed dry. A syrup of cane vinegar, sugar and whole peppercorns simmers for 5 minutes. Hot syrup is poured over the vegetables in a sterilised jar. The jar is sealed, cooled and refrigerated overnight before eating. Improves over the following week.

1 hour 40 minutes Serves1
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