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Ash Reshteh

Ash Reshteh

Dried beans (chickpeas + kidney beans + green lentils, OR the popular cheat of mixing all dried into one pot) soak overnight. Onion fries in oil; turmeric, salt and the soaked-and-drained beans go in with stock; simmers for 1 hour 15 minutes until tender. A heaping double handful of finely chopped fresh herbs (parsley, coriander, dill plus blanched spinach) goes in. Reshteh noodles (Persian flat egg noodles, sold at Iranian shops) add for the last 10 minutes. The bowl finishes with a sour-fermented kashk drizzle, dried-mint-and-garlic-in-oil sizzle, deep-fried golden onion, and a swirl of yogurt. Garnishes are not optional.

Persian 2 hours 10 minutes Serves6
Dahi Bhalla

Dahi Bhalla

Dried urad dal (white, sometimes labelled "white lentils" or "split urad") soaks overnight, then blends with ginger, green chilli and a small amount of water into a smooth thick batter. Whipped vigorously for 5 minutes to incorporate air (this is what makes the fritters light). Asafoetida and salt season; baking soda activates right before frying. Fritters drop into 175°C oil; fry for 3-4 minutes until amber. Lifted into a wide bowl of lukewarm water; soaked for 10 minutes; squeezed gently between palms to remove most water. Plated in shallow bowls; flooded with sweet salted spiced yogurt; topped with chutneys, chaat masala, pomegranate, fresh coriander, a sprinkle of crushed papri or sev for crunch.

Snacks 45 minutes Serves4
Dal Makhani

Dal Makhani

Whole black urad lentils and a small handful of red kidney beans are soaked overnight, then pressure-cooked or simmered until completely tender. A tomato-and-spice masala is built separately with onion, garlic, ginger and a careful hand with the spices. The lentils are folded into the masala and simmered, low and slow, for two hours, while butter and cream are stirred through in the final stage. The lentils break down into a glossy, almost-velvet finish.

Indian 3 hours 15 minutes Serves6
Dholl Puri

Dholl Puri

Dholl puri is the bread, not the wrap. What you are making is a soft, lightly elastic flatbread with a stuffing of cooked, drained, finely ground yellow split peas seasoned with turmeric, cumin and a little salt. The dough is wrapped around the filling like a stuffed paratha, then rolled out paper-thin (a real Mauritian dholl puri vendor rolls them so thin you can read newsprint through them) and cooked dry on a hot tawa with just a brush of oil. The challenge is keeping the filling completely dry; any moisture and the dholl ruptures when you roll it. Mauritians eat dholl puri folded in half or quartered around a small spoonful each of cari gros pois (butter bean curry), rougaille (tomato sauce) and either a coriander satini or a fiery mazavaroo chilli paste. This recipe focuses on the flatbreads themselves with a short note on the typical filling so you can put together a proper plate at home. Difficulty is moderate: the dough handling takes practice but it is forgiving and a slightly thicker first attempt still tastes excellent.

Mauritian 5 hours 15 minutes Serves4
Haleem

Haleem

Cracked wheat (daleya), pearl barley, chana dal, masoor dal, moong dal and urad dal soak overnight together. Mutton on the bone (or beef shin) simmers separately with ginger-garlic paste, ground spices, onion and salt for 2 hours until tender. The drained grains and lentils join; everything simmers 2 more hours, beating periodically with a wooden masher (or blitzing in batches with a stick blender) until the meat strands break apart and integrate with the grain. The base goes intensely smooth, almost the texture of porridge. Off heat, fried onions, ghee-and-cumin tarka, julienned ginger, lemon, chilli and herbs finish each bowl.

Pakistani 10 hours 30 minutes Serves6
Lentejas Chilenas

Lentejas Chilenas

A Chilean lentil stew, the kind of one-pot that turns up at any Sunday lunch through autumn and winter. You render smoked bacon in a heavy pot until the fat runs clear, then soften onion, garlic and carrot in the rendered bacon fat. Tomato and a generous scatter of dried oregano build the base. Green or brown lentils go in with stock and simmer for forty-five minutes until tender. Potato chunks join for the last twenty minutes. A splash of red wine vinegar at the end brightens the whole stew and pushes it from heavy to balanced. Eaten with crusty bread, a chopped salad on the side, and a glass of red.

Sides 1 hour 30 minutes Serves4
Mantu

Mantu

Mantu are the steamed lamb dumplings that Afghanistan shares with the rest of Central Asia, plated under garlic yogurt and topped with a thick split-pea-and-tomato sauce. The filling is straightforward: lamb mince fried with onion and spices, then cooled completely before it goes into the wrappers (warm filling makes the dough soggy). A plain flour-and-water dough rolls thin, gets cut into 8 cm squares, and each square gets a teaspoon of filling pinched closed at all four corners. Steam for twenty minutes. While they are steaming you whisk the chaka (yogurt with garlic and salt) and cook a quick qorma of yellow split peas with tomato and dried mint. Plate stacked: yogurt under, mantu in the middle, qorma over the top, dried mint and a sprinkle of chilli powder to finish. A whole platter goes to the centre of the table to share.

Afghanistan 2 hours Serves4
Mantu

Mantu

This is the small-plate version of mantu, folded into a four-pointed flower with the meat visible at the top, plated for a starter or a shared snack rather than the full main-course platter. The filling is ground lamb with grated onion (squeezed dry first, otherwise the parcel goes soggy), garlic, ground coriander, cumin, cinnamon, salt and pepper. The fold is the interesting bit. Take a wonton wrapper, drop a teaspoon of filling in the centre, pull all four corners up over the centre, and pinch them together in pairs to make an X-shape with four small triangles of meat showing at the top, like an opened flower. Steam in a bamboo basket eighteen to twenty minutes over boiling water. Two sauces alongside: a chana-dal-tomato-and-mint sauce stewed thick, and chaka yogurt with garlic. Plate as you would aushak: yogurt base, dumplings on top, lentil-tomato sauce ladled across, dried mint scattered last.

Snacks 1 hour 15 minutes Serves4
Misir Wat

Misir Wat

Ethiopia's red lentil stew, the vegan everyday main that turns up on every fasting-day table and most non-fasting ones too. You cook onions slowly in oil or niter kibbeh until they melt and turn jammy - this is the same long, patient onion cook that doro wat relies on. Berbere blooms in, tomato paste deepens, lentils go in with water and simmer until they're soft and the stew has thickened to a coating consistency. A squeeze of lemon at the end brightens the deep berbere-rich base. Bright orange from the spice, eaten by mopping with injera, made vegan with oil or richer with niter kibbeh. Either way, the dish that anchors an Ethiopian meal.

Ethiopian 1 hour 5 minutes Serves4
Mujadara

Mujadara

Lentils (brown or green, not red) simmer for 25 minutes until tender. Two batches of sliced onion fry in olive oil, the first batch goes very dark mahogany (almost burnt at edges) for the flavour base; the second batch is fried separately and reserved as a crispy topping. Rinsed basmati rice cooks absorption-style with the lentils, the first batch of onion, cumin, allspice and stock for 20 minutes. The crispy onion scatters on top at the table.

Sides 1 hour 25 minutes Serves4
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